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PHOTOGRAPH: PETER DAZELEY/GETTY IMAGES
Problems with teeth and gums can have wide-ranging e ects on the body. For example, low-grade inflammation associated with gum disease (gingivitis or, in its more severe form, periodontitis) may play a role in the development of cardiovascular disease, dementia, diabetes and even some forms of cancer. Good oral hygiene contributes towards good overall health, starting with brushing twice a day. Use a soft-bristled toothbrush, be gentle and don’t forget to clean your tongue, either by brushing it or using a tongue scraper. Bacteria that hide in the tongue’s crevices can contribute to tooth decay and bad breath. Electric toothbrushes may do a better job of removing plaque than manual brushes.