Shopping Cart -

Your cart is currently empty.
Continue Shopping
This website use cookies and similar technologies to improve the site and to provide customised content and advertising. By using this site, you agree to this use. To learn more, including how to change your cookie settings, please view our Cookie Policy
Pocketmags Digital Magazines
Pocketmags Digital Magazines

Create a healthier body and mind

No more physical punishment or deprivation – Ali Roffhas a revolutionary mind hack that will help you be the healthiest you’ve ever been. It’s time to create your unique wellness plan: 12 months of mindful habits to revolutionise your health

New series

Whether you want to be healthier, fitter, live longer, have a more positive body image or just feel better, there’s a wealth of information out there on how to be in robust condition. The problem lies in figuring out what works for you – not only in serving your physical goals, but in terms of values and passions, too – so that wellness isn’t something you have to work, punish or deprive yourself for, but, rather, is instinctive to who you are and how you live. Isn’t it time to start listening to your one-of-a-kind body and mind needs?

From the outside in

Over the next year, you’ll be taken on a journey to a healthier body – the difference is you’ll use your mind to get there. Each month, you’ll build a new layer onto your mindfulness practice, creating a network of tools that will revolutionise your health, based on the proven eight-stage process taught in mindfulness courses.

Purchase options below
Find the complete article and many more in this issue of Psychologies - No. 165
If you own the issue, Login to read the full article now.
Single Issue - No. 165
Or 399 points
Annual Digital Subscription
Only $ 1.31 per issue
Was $35.99
Now $16.99
6 Month Digital Subscription
Only $ 2.61 per issue
Or 1699 points
Monthly Digital Subscription
Only $ 3.68 per issue
Or 399 points

View Issues

About Psychologies

The latest issue of Psychologies is now available to download