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Pocketmags Digital Magazines
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Pocketmags Digital Magazines

Create a healthier body and mind

No more physical punishment or deprivation – Ali Roffhas a revolutionary mind hack that will help you be the healthiest you’ve ever been. It’s time to create your unique wellness plan: 12 months of mindful habits to revolutionise your health

New series

Whether you want to be healthier, fitter, live longer, have a more positive body image or just feel better, there’s a wealth of information out there on how to be in robust condition. The problem lies in figuring out what works for you – not only in serving your physical goals, but in terms of values and passions, too – so that wellness isn’t something you have to work, punish or deprive yourself for, but, rather, is instinctive to who you are and how you live. Isn’t it time to start listening to your one-of-a-kind body and mind needs?

From the outside in

Over the next year, you’ll be taken on a journey to a healthier body – the difference is you’ll use your mind to get there. Each month, you’ll build a new layer onto your mindfulness practice, creating a network of tools that will revolutionise your health, based on the proven eight-stage process taught in mindfulness courses.

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