Top Sante | April 2015
Top Santé is the expert health magazine women can trust. Dedicated to health, nutrition, anti-ageing, fitness and psychology, it's the authoritative choice for women who lead a naturally healthy, happy life.
In the April issue… Beat hay fever for good; wake up refreshed when the clocks go forward; natural tonics to increase your energy; soothe tired eyes with easy exercises; what to eat for healthier bones; how to improve bowel health; recipes with cleansing spring greens; healthy Easter recipes; Raymond Blanc’s life in food; how to bake Jersey Royals; learn to eat intuitively to achieve your best shape; why it's time to refresh your make–up; the best exfoliators; how to treat redness and rosacea; easy hair care - beat frizz, boost shine and get more volume; firm your upper arms in four moves; get fit with gardening; plus, our experts answer your questions on sciatica, mood swings, fertility, polycystic ovary syndrome, natural contraception, and much more!
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Top Sante is the UK’s leading health magazine for women who love to celebrate and enjoy the benefits of a healthy lifestyle. Stay up-to-date on the latest health news and get direct access to advice and tips from leading doctors and health experts in every monthly issue. Don’t miss out on fantastic health and wellbeing tips on how to lose weight, sleep better and look after your heart, as well as easy energy-boosting workouts to improve your fitness levels and overall mood.
Looking for healthy recipes that will keep you fuller for longer? With a digital subscription to Top Sante, you can discover a huge range of recipes right from the convenience of your iPhone, tablet, Kindle, PC or MAC. Packed with new ways to cook delicious, healthy and nutrient-rich meals and designed by expert nutritionists - discover simple recipes that will keep your body energised and your memory sharp.
If your goal is to stay looking younger for longer, you’ll love the latest youth-boosting and anti-aging tips from Top Sante magazine - glow from the inside and out!
Top Sante magazine subscription is a must for all women looking to lead a healthy lifestyle. Subscribe today and enjoy:
- Tips on how to stay healthy all year round
- Simple, nutritious and delicious recipes
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- Pages jam-packed with ways to look and feel fantastic
- Reader advice and feedback on tricks to live a healthy lifestyle
- Energy boosting workout guides to lose weight and stay fit
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You'll receive 13 issues during a 1 year Top Sante magazine subscription.
Note: Digital editions do not include the covermount items or supplements you would find with printed copies.
Articles in this issue
Below is a selection of articles in Top Sante April 2015.