Top Sante  |  August 2016
There’s nothing better than being outdoors in the great British countryside at this time of year. That’s why we were excited to learn about a new trend for forest bathing, which takes your regular walk one step further by helping you become mindful at every moment so you truly appreciate and benefit from your surroundings. Did you know, for example, that even the smell of pine trees has a hugely positive effect on your health? Another outdoor activity I can’t wait to try is natural, open-water swimming. There’s a shallow river that runs behind our office, and I’ve been longing to take a dip ever since seeing other people doing it. We’ve packed in loads of great nutrition advice too this month, from boosting your health with the best seasonal seafood, to discovering why lemons are such a miracle fruit.
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Articles in this issue
Below is a selection of articles in Top Sante August 2016.