What I eat in a week

Hello,

Since we last brought this magazine to you, the world

Over to you

Your letters, emails and musings

Ask the experts

The Veganuary team answer your questions about veganism

“We share this planet with all species, and we interfere with their peace and habitat at our peril”

Maria Slough catches up with actor and animal advocate Peter Egan

The Olive Branch

Gemma Tadman enjoys a meal from her local veggie café

Vegans on TV

Karin Ridgers talks about the responsibility of those in the public eye

Conscious shopping for a kinder world

From steak-eater to passionate vegan business owner, Natasha Tyler, founder of The Kind Store, talks about why she set up the sustainable, vegan online retailer

Grow Your Own

Piers Warren gives his tips on growing and drying runner and French beans

“Art has the ability to convey difficult issues in a way that draws viewers in and compels them to seek further information ”

Twyla Francois, chats to us about how art encourages people to look into veganism

What the folk

Jake Yapp gets greasy in the kitchen

Vegan news

All things vegan from the worlds of entertainment, politics, sports, animal advocacy and more. Got news for us? Email vegannews@primeimpact.co.uk

“I realised that food could be my form of activism, a way to explain veganism in a non-confrontational way”

We catch up with plant-based chef Gaz Oakley, A.K.A. Avant Garde Vegan

“Our aim is to end animal suffering by addressing the root of it”

Catherine Besch from Vietnam Animal Aid and Rescue chats to us about using veganism to reduce the number of suffering animals

The joy of a community economy

Sean O’Callaghan explores the age-old method of swapping and bartering

Thirsty work

We uncover the horrific amount of water used to fuel the world’s obsession with dairy

Self-isolation getting you down? It’s life for animals

Lily Woods tells the truth about zoos

Seven ways to… become more self-sufficient

Learn new skills and rely less on consumerism

Have a healthy vegan pregnancy

Dietitian Yvonne O’Halloran explains what foods and vitamins to consume and what to avoid when you're expecting

Vegan Spotlight

Our favourites this month

Spread a little joy

We round up the best vegan butters

Low-waste drinking

Oliver Coningham chooses sustainable beverages for May

Gado Gado Buddha Bowl

Tuck into our trendy assortment of salads

Crispy Rice Salad

Serves 4

Moroccan Buddha Bowl

Serves 3

Beetroot Burger Salad

Serves 2

BBQ Teriyaki Quorn Fillets & Pineapple Buddha Bowl

Serves 4

Flaxseed-crusted Tofu Bowl

Serves 1

Spring or Summer Pixie Plate

Serves 1

Crispy Cauliflower Burrito Bowl

Serves 2-3

Roasted Tomato Salad

Serves 4 as a side

Chocolate & Raspberry Cupcakes

Makes 12

Vegan Flapjack

Makes 12

Vegan Portobello Mushroom Waffles

Start the day the right way, with our sensational savoury

Sweet Potato Hash Browns

Serves 4

Baked Smoky Butterbeans & Vine Tomatoes on Sourdough

Serves 2

Breakfast MuckMuffin

Serves 4

Easy Vegan Savoury Spinach Muffins

Makes 12 muffins

Aussie Corn Fritters with Roasted Tomatoes

Makes 4 servings

Pulled Jackfruit Pibil Tacos

Recharge yourself, with our delicious midday meals

Spring Ratatouille

Serves 4 as a side

Sweet Potato Quinoa Salad

Serves 4

Asian Cucumber & Tenderstem® Broccoli Salad

Serves 4

Tenderstem®, Cashew & Tofu Stir Fry

Serves 4

Tomato & ‘Tuna’ Bruschetta

Makes 6 bruschetta

Quorn Vegan Chicken Free Slices Bagel

Serves 1

Peanut Butter & Coconut Cookies

Makes 24 cookies

Tiba Tempeh TLT

Serves 3

Pink Lady® Oaty Bars

Makes 12

Tempeh Bacon Bagels

Make impressive evening meals, with vegan chef Gaz

Grilled Baby Gem Lettuce in Orange Sauce

Serves 4

Super Squash, Sage & Shitake Pasta

Serves 4

Simple Chinese Curry

Makes 4 servings

Seared Watermelon ‘Tuna’ Salad

Serves 4-6

Mirror Mirror on the wall

Is your beauty regime the kindest of them all?

What's lurking in your favourite moisturiser?

We take a closer look at the beauty industry

the Beauty edit

The vegan products you need on your radar this month

Delicious haircare

Heather Reier, founder of Cake Beauty, talks us through her vegan and cruelty-free brand

DIY beauty

Want to know exactly what’s going into your skin and haircare products? Have a go at making them yourself