Perfect form
Glute bridge
The ideal rehab exercise if you’re suffering from Runner’s Knee
Knee problems are associated with runners and are often cited as the reason for a permanent retirement from the sport, but it doesn’t have to spell the endg. If you’re suffering from Runner’s Knee, the glute bridge is an ideal rehab exercise.
The problem
Runner’s Knee is a common term used to describe pain around your kneecap which can be caused by several different factors.