Should I run when I have shin splints?
Unfortunately shin splints, which present as pain along your shin bone at the front of your lower leg, is extremely common in runners. If you’re suffering from this condition, should you keep on running?
Hollie Maskell is a physiotherapist (physiofithollie. com) and Meglio physiotherapy and fitness expert (
mymeglio.com)
Shin splints is common to runners and is known as an overuse injury. This is because the injury is caused by a repetitive load to the surrounding shin area. It’s often seen in new runners who put more strain on the shins than the body is used to, and also in more seasoned runners who quickly increase their distances.