Training for an obstacle race
The plan on the right involves running as well as circuit training and strength sessions to prepare your whole body for your obstacle race. Even seasoned runners are going to require a good amount of time to build up their strength, so don’t delay in hitting the gym. We’ve included home circuit sessions and a core workout that can be done at home with minimal equipment to allow you to fit this into your week more easily, but you could head to a local class instead.