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Digital Subscriptions > Women’s Running > August 2017 > SAY CHEESE!

SAY CHEESE!

Cheese lovers, listen up! A new study has found that eating cheese does not raise the risk of heart attack or stroke. Published in the European Journal of Epidemiology, findings revealed that 10g of cheese per day was not linked with a risk of death or coronary heart disease, and 20g per day of fermented dairy intake (cheese, yoghurt and soured milk products) was even linked with a 2% reduced risk of death and cardiovascular disease (although in a sensitivity analysis there was no longer a significant link). While dairy products are high in saturated fat which, when consumed in large amounts, can increase blood cholesterol, they are high in protein and calcium – important to our diets. Stick to 20g of saturated fat per day to keep your intake in check.

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About Women’s Running

Find your inner joy with the August issue of Women’s Running, on sale now! We’ll tell you how to keep your running from becoming an obsession - and hear from one woman whose compulsion to run almost ruined her life (don’t worry – there’s a happy ending!). We’ve also spoken to experts to find out how you can run your way to inner happiness. Need a bit more inspiration to train? We’ll introduce you to three women who went from fitness-phobes to incredible runners, and we’ll also show you how to keep running throughout your whole life with our guide to age-proofing your body. Plus, we’ve got a guide to making the most of every session you run, tips on running a really fast half-marathon, and a four-minute workout for really busy runners. Quick - download your copy now!