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Digital Subscriptions > Women’s Running > August 2018 > MOUTH-WATERING MEAT-FREE MEALS

MOUTH-WATERING MEAT-FREE MEALS

REFUEL POST-RUN WITH THESE SCRUMPTIOUS VEGGIE SUPPERS, BY SPORTS NUTRITIONIST ANITA BEAN. DESIGNED SPECIFICALLY FOR ATHLETES AND FITNESS FANS, THEY CONTAIN ALL THE NUTRIENTS YOU NEED TO SUPPORT YOUR TRAINING AND RECOVERY

NUTRITION

BLACK BEAN AND VEGETABLE CURRY WITH ALMONDS

This protein-packed curry is delicious and really easy to make. Black beans are rich in protein as well as fibre and iron. Both the yogurt and almonds supply useful amounts of calcium. Make a larger quantity and keep the remaining portions in the fridge for up to three days, or freeze for up to three months.

Ingredients (serves 2)

• 1 tbsp light olive oil or rapeseed oil

• 1 onion, chopped

• 1 carrot, sliced

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About Women’s Running

It’s a strange thing, our relationship with food. We tuck into our favourite snacks and meals to reward ourselves, cheer ourselves up and celebrate special occasions. Mealtimes can be something to look forward to after a tough day or training session, an opportunity to share quality time with loved ones. For me, food is associated with homeliness and family, but also with health and wellbeing. Fuelling my body nutritiously gives me enormous satisfaction – it gives me a feeling of control, knowing I’m supporting my health and my running. But because of such emotional associations, our relationship with food can become very complex. And, in some cases, even detrimental to health. Over the coming pages, we look at a number of topics surrounding nutrition. From the highly emotive issue of eating disorders (page 30), to the growing trend of going meat-free (page 62), we give you the facts to help you make sense of how your diet impacts your training and heath – mental and physical. If you are moving to a vegetarian or vegan diet, you’ll find heaps of expert advice on everything from getting the right protein intake to vitamin and mineral deficiencies – and even a seven-day, meat-free meal planner (page 69). Of course, there’s lots of non-food content, too, including one feature guaranteed to get you out the door, even for just 15 minutes (page 44).