Should we take supplements?
Nutritionist Laura Hilton on whether you should turn to supplements to give your running a boost
The supplement industry is big business and runners are often drawn towards products that promise to help them run faster, for longer, with less chance of injury and a with a quicker recovery. But which ones are really worth the money? The truth is there are lot of things that should take priority over a supplement strategy when it comes to ensuring you get as many benefits as you possibly can from your runs. They are: