EAT WELL
How can I elevate my diet this December?
December can be tricky for runners, with colder weather and heavier foods around. Throw a busy social calendar into the mix and it’s easy for your diet to fall off track. Having said that, the festive season is also a perfect time to fine-tune your nutrition for winter training and recovery. Focus on brightly coloured root veg like sweet potato, squash and parsnip to provide steady energy for long runs. You can enjoy these mashed, roasted or steamed ed – all quick ways to add nutrition into your diet.