Winter circuit
Use any extra time indoors over winter to get your body strong for next year’s PBs, says Anne-Marie Lategan
workout
WiThcolder darker evenings you might find yourself skipping a few training sessions and staying indoors. This winter circuit will help you to improve your cardiovascular performance and muscle strength. Spicing up your routine during the winter will improve your performance during spring when you increase your running.
►Warm up
Jog on the spot for one minute. Squat down and touch the ground 10 times. Extend your arms sideways and rotate your body left to right.
►Sets and reps
Perform kettlebell swings (exercise 1) for 1 minute in between each exercise. Perform all the other exercises for 40 seconds, followed by a 20 seconds of rest. Alternate between kettlebell swings and one of the other exercises. And repeat the circuit twice.
Exercise 1: 1 minute
Exercise 2: 40 seconds
Rest: 20 seconds
Exercise 1: 1 minute
Exercise 3: 40 seconds