YOUR ACTIVE ADVENT PLAN
A training plan to help you stay active throughout December until Christmas, wiTha mixture of parkruns, cross training, yoga/strengThwork and easy runs, to keep you motivated this winter
STRENGTHWORKOUT
You can do this workout at home, in the park or at the gym. Warm up wiTh10 mins easy cycling, jogging or on the elliptical trainer
Mainsession
Complete 3 sets of the following, wiTh2 min rest between each set.
• 10 squats (option: hold dumbbells to add weight)
• 10 walking lunges each leg (option: add dumbbells)
• 10 burpees