ON FORM
BUILDING STRENGTH IN THE LEGS, LOWER BACK AND CORE WILL HELP TO IMPROVE YOUR RUNNING FORM. TRY THESE MOVES TO HELP YOU RUN TALLER, WITH MORE STABILITY AND BETTER LEG EFFICIENCY
BODY BLAST
WORDS: IEV A LIELBARDE ILLUSTRATIONS: BEN FOXALL
Preparation
For this circuit you’ll need an exercise mat, a low platform (this can be a sofa or a kitchen bench at approx knee height), dumbbells or filled water bottles (can start with 500ml bottles) and a medicine ball (optional). Perform this circuit back to back twice, which will take around 16 minutes in total. Add it to your exercise routine twice a week.
SINGLE-LEG RDLS (ROMANIAN DEADLIFTS)