Cross train on an exercise bike
Training on a static bike can be really varied and have huge benefits which transfer back to your running
how do i…?
What training you do all depends on what you want to achieve,” advises George Caines, head of education at Wattbike (wattbike.com). So it’s important to have an idea of what you want to get out of the session before getting on the bike.
For endurance work, your focus should be cadence matching. “If you know what your running cadence is, match this on the bike,” says George. To convert running RPM (revolutions per minute) to cycling RPM, start wiTha light resistance on the bike until you hit your cadence, then load yourself into your desired effort by moving the air resistance lever up.