WORKOUT
Marathon strength
This quick and effective workout will help you pick up the pace during your training, and will help prevent niggles too
Workout created by: Anne-Marie Lategan
We have designed a fun, quick workout designed to help you get that marathon PB and stay injury-free during your training. What’s even better is it’s a great one to do with friends and family, too. Include this as part of your training twice a week for quick results.
Warmup
Swing your leg forward and backwards and then side-to-side 20 times. Run on the spot with high knees followed by bum kicks for 20 seconds. Repeat twice.
Sets & reps
Exercise 1-7: Perform four to six lengths of the agility ladder Exercise 8: Perform two sets of 10 to 15 repetitions
Cooldown
Perform a full body stretch focusing on your hips, thighs and calves.