We use cookies to track usage and preferences. See Cookie Policy
Pocketmags Digital Magazines
GB
Pocketmags Digital Magazines
   You are currently viewing the United Kingdom version of the site.
Would you like to switch to your local site?
Digital Subscriptions > Women’s Running > Nov-17 > TARGET 10

TARGET 10

More than 6.3 million adults aged 40 to 60 fail to do even 10 minutes of continuous brisk walking per month, says Public Health England (PHE). On the back of these concerning findings and as part of its One You Campaign, PHE has launched an app called Active 10, encouraging 10 minutes of brisk walking a day.

READ MORE
Purchase options below
Find the complete article and many more in this issue of Women’s Running - Nov-17
If you own the issue, Login to read the full article now.
Single Issue - Nov-17
£3.99
Or 399 points
Annual Digital Subscription
Only £ 2.08 per issue
SAVE
48%
£24.99
Or 2499 points
6 Month Digital Subscription
Only £ 2.16 per issue
SAVE
46%
£12.99
Or 1299 points
Monthly Digital Subscription
Only £ 2.99 per issue
SAVE
25%
£2.99
Or 299 points

View Issues

About Women’s Running

Get inspired with our November issue of Women’s Running. Read our exclusive interview with cover star Chrissie Wellington, who shares her journey from amateur athlete to becoming four-time World Ironman Champion. Turn to page 48 and you’ll discover how you too can take your running to the next level – find out how one woman approached her first ultra and get all the tips you’ll need to up your distance. Struggling to find time to run for half an hour a week, never mind train for an ultra? No problem. We’ve got some great time-efficient sessions for women with manic lives. If running is strictly off limits for you at the moment due to injury, try our three cross-training plans to keep you sane – and your fitness up – while you recover. And if speed is your focus this autumn, don’t miss our expert advice on getting faster, as we show you how to find your top gear. Enjoy all this, plus all of the usual kit picks, inspiration, recipes, workouts and more!
Ways to Pay Pocketmags Payment Types
At Pocketmags you get Secure Billing Great Offers HTML Reader Gifting options Loyalty Points