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Digital Subscriptions > Women’s Running > Nov-17 > HOW TO TRAIN WHEN YOU’RE TIME POOR

HOW TO TRAIN WHEN YOU’RE TIME POOR

SHORT ON TIME? NO PROBLEM! HERE’S HOW TO MAKE THE MOST OF YOUR SESSIONS AND MAXIMISE YOUR FITNESS GAINS

BEAT THE CLOCK

While we might dream about being able to spend the best part of a weekend getting lost along winding trails or dedicating hours to training each week, the reality for many of us is that life gets in the way. Work, family commitments and general life admin often leave us with far less time to spend in our running shoes than we’d like. But if time is tight for you, all is not lost. Spending even just 10 or 15 minutes exercising is still worth it.

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About Women’s Running

Get inspired with our November issue of Women’s Running. Read our exclusive interview with cover star Chrissie Wellington, who shares her journey from amateur athlete to becoming four-time World Ironman Champion. Turn to page 48 and you’ll discover how you too can take your running to the next level – find out how one woman approached her first ultra and get all the tips you’ll need to up your distance. Struggling to find time to run for half an hour a week, never mind train for an ultra? No problem. We’ve got some great time-efficient sessions for women with manic lives. If running is strictly off limits for you at the moment due to injury, try our three cross-training plans to keep you sane – and your fitness up – while you recover. And if speed is your focus this autumn, don’t miss our expert advice on getting faster, as we show you how to find your top gear. Enjoy all this, plus all of the usual kit picks, inspiration, recipes, workouts and more!
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