Be a smart shopper
Savvy ways to…
Get fit for LESS
Embracing a more active lifestyle doesn’t have to cost a fortune – take a look at these top tips to help you boost your fitness without spending a penny:
■ Walking is one of the easiest ways to increase your daily activity. As often as possible, walk to work, go for a stroll on your lunch break, or take a walk in your local woods at the weekend. If you use the bus, try getting off one stop early and walking the rest of the way.