220 Triathlon Magazine  |  November 2018
"" Train smarter for Ironman with Kona top contender David McNamee
"" 16 ways to recover faster
"" How to swim longer in cold water
"" Train strong all winter with our 12-week plan
"" How to improve your run endurance
"" 4 energy-packed lunch recipes
"" Smash the off-season with Tim Don
"" 33 pages of kit testing, inc. sub-£2k tri bikes, bike computers and pool goggles
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Articles in this issue
Below is a selection of articles in 220 Triathlon Magazine November 2018.