30 Days | 30 Days to Better Gut Health
Unlock the key to a happier and healthier life with 30 Days To Better Gut Health! In just 30 days, we explain how you can adopt simple habits, from drinking more water to easy diet and lifestyle tweaks, that will transform your body from the inside out. With the help of health experts, we explore why it’s important to focus on our gut health, as well finding out more about the symptoms you could alleviate by concentrating on a few simple changes over the course of a month. Plus, we have 30 delicious recipes to help you nourish your gut as well. Beat stress, banish the bloat, sleep better and feel great in just 30 Days!
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Forming healthy routines is an excellent way to maintain a healthier and happier lifestyle. However, understanding how to adopt simple, long-lasting habits can be tricky. In the age of social media, influencers, and misinformation, it can be challenging to know which advice to follow. 30 Days understands all of this and is resolute in its aim of providing you with all the advice and guidance you need to make a positive difference in as little as 30 days.
From drinking more water, to easy lifestyle and diet tweaks that will transform your body from the inside and out, a 30 Days digital magazine subscription offers the opportunity to learn and maintain habits that will help you look good and feel better. With its unique day-by-day guide to healing and nourishing your body, 30 Days is the must-have digital magazine if you are trying to enhance your everyday life.
Make small changes to see big results with a 30 Days digital magazine subscription. Regular features include:
- Easy-to-follow tips and techniques designed to make a positive impact every day
- A day-by-day guide to healing and nourishing your body
- Diet and nutrition advice from healthcare professionals
- Expert-led encouragement of healthy habit building
- Every issue easily downloaded to your device
You'll receive 1 issues during a 1 year 30 Days magazine subscription.
Note: Digital editions do not include the covermount items or supplements you would find with printed copies.
Articles in this issue
Below is a selection of articles in 30 Days 30 Days to Better Gut Health.