CHANGE FOR THE BETTER
If your goal in the gym is to lose weight, but it’s not happening and you can’t put your fi nger on why, Matt Lister suggests some culprits, and how to change your routine and get back on the right track
Photography Markus Bidaux
ROPE TRICK Don’t exercise only at the gym
YOU’RE FOLLOWING A DIET AND EXERCISE PLAN THAT ISN’T TAILORED SPECIFICALLY TO YOU Googling a free PT programme isn’t the answer, especially if you have specifi c goals in mind. It might be worth spending money on sitting down with a personal trainer who’ll be able to talk through your aims and piece together a plan to help you achieve them.