Circadian rhythms: influence when you should exercise
TRAINING in sync with your inner body clock could result in better performances. At least, that’s the suggestion of scientists at Northwestern University’s Feinberg School of Medicine after they discovered that circadian rhythms in our muscle tissue control the muscle’s metabolic response and energy efficiency according to the time of day.
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About AW – Athletics Weekly Magazine
SPOTLIGHT
15 50 GREATEST THINGS IN ATHLETICS
We pick the best products and items from the world of athletics in our inaugural list
26 CINDY OFILI
Interview with one of the unsung heroes of Rio after her fourth place in the Olympic 100m hurdles final
30 WHERE ARE THEY NOW?
Diane Modahl, the 1990 Commonwealth 800m champion
PERFORMANCE
36 Sports science news
38 Solve your nutrition problems
40 Power up your hamstrings
42 Psychological expectations
NEWS
6 Purdue lands a ‘Plan B’ PB
8 Alison Leonard over Rio upset
12 Steve Lewis gets London upgrade
RESULTS & FIXTURES
44 Results, including Frankfurt Marathon and World Trail Champs
56 Previews of the Saucony English Cross Country Relays in Mansfield and the TCS New York City Marathon
57 What’s On – events coming up on road, track and cross country
REGULARS
34 YoungAthlete
61 Quiz–test your knowledge
62 Dip Finish