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Digital Subscriptions > Athletics Weekly > 29/09/2016 > WOMEN: TIME YOUR TRAINING CYCLES

WOMEN: TIME YOUR TRAINING CYCLES

Weight training for women is more effective when done at the start of the month

PLANNING strength training according to their menstrual cycle could be advantageous for female athletes. Results of a new study by Swedish scientists show that weight training concentrated on the first two weeks of the cycle may have more of an effect on muscular strength, power and muscle mass.

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SPOTLIGHT 14 LAURA MUIR From beating the world’s best over 1500m to her stint at a dogs trust 16 WHERE ARE THEY NOW? Former AAA 5000m champion and now successful coach Mike Baxter 18 PEOPLE’S MARATHON A nostalgic look back to a race which proved to be a real pioneer ACTION 20 BERLIN MARATHON Kenenisa Bekele just misses the world record in the German capital 22 SOUTHERN ROAD RELAY Aldershot, Farnham & District take senior titles in Bedford 26 NORTHERN ROAD RELAY Liverpool Harriers and Leeds take victory at Sport City 30 MIDLAND ROAD RELAY Charnwood retain women’s title as Bristol & West’s men are top PERFORMANCE 36 Sports science news 38 Athlete Insight – Sarah McDonald 40 Nutrition – boost your immunity 42 Products – base layers NEWS 6 No more buts for Bradshaw 8 English takes stock of tough 2016 10 Youth club break the mould 12 How Russia’s absence affected the Paralympics medals table PREVIEWS 56 Previews of the Bank of Scotland Great Scottish Run and Cardiff Half-marathon, plus TV guide RESULTS & FIXTURES 44 Results round-up 57 What’s On – events coming up REGULARS 34 Young Athlete 61 Quiz – test your athletics knowledge 62 Dip Finish

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