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New to veganism?

Vegan cook and author Áine Carlin is here to guide you to a plant-based diet

1. Smart swaps

Begin by adding a few plant-based dishes to your normal weekly menu. My advice is to keep things simple by tweaking already familiar dishes, such as shepherd’s pie or your usual go-to curry. For the most part, it’s simply a matter of swapping the meat element for an equally-substantial bean or legume – puy lentils are particularly good in a ragu and tofu makes a super protein-filled addition to stir-fries.

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Find the complete article and many more in this issue of Be Kind - Mar/Apr 2019
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