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Moving into conscious eating

Start with small steps

I’ve been starting to run little experiments – small adventures in curiosity, trying different things out and seeing what works, how I feel, and what ‘sticks’ for me. One of those adventures was becoming vegan and, alongside thousands of others, I took part in Veganuary. It was lovely to feel part of a group and a movement, and to feel supported by others who were doing the same thing. I’ve been a vegetarian since I was 14. My reason for becoming a vegetarian was that when I was 10, I visited a farm with my family. We were all from London and a tad naïve as to what visiting a farm would entail, I guess we’d imagined some kind of a petting zoo. Unfortunately, for the sponge-like mind of my 10-year-old self, it was a factory farm. Those images are ingrained in my mind forever and as a child, I’d just lie in bed imagining I was one of those animals.

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Find the complete article and many more in this issue of Be Kind - Mar/Apr 2019
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