Breathe  |  Issue 047
‘I just want to fit in.’ How often must these words be spoken the world over on any given day? It’s easy to imagine the desire to belong or, at least, to feel comfortable in one’s own skin while in the company of others, wanes once school is over. But anyone who’s struggled to find their feet in a new job or set up home in an unfamiliar town will know the reality is more complicated. Feeling comfortable, making friends or forging connections takes time and effort.
That’s partly because people are so different. Everyone comes with their own beliefs, values, experience, expectations and patterns of thinking. It’s what makes the world great, however it also presents challenges. A change of job, for example, and the prospect of new people, could elicit excitement or fear. Often it’s a mixture of the two. But for those who fall firmly into the latter camp it can be limiting. Why even apply for that job ad when it’s going to spell weeks of self-doubt followed by (if not disappointment) a period of not quite fitting in? So runs the internal commentary anyway.
Yet it’s not uncommon to feel uncomfortable in new places or when surrounded by unfamiliar faces. There’s no need to switch jobs or move to another part of the country to feel awkward either – the thought of joining a yoga class or stepping inside a gym is enough for many. But even the most supple of yogis and toned of gym-goers might harbour doubts about whether they truly fit in with the in-crowd.
Few people go through life feeling entirely at ease wherever life takes them. Those who have lived across land borders or experienced cross-cultural childhoods understand this all too well. Equally, they recognise the warmth, empathy and learning to be gained along the way. Perhaps part of the solution to becoming more comfortable with being uncomfortable lies in recognising, respecting and embracing difference. We won’t always find ourselves among kindred spirits, but we can stay true to ourselves.
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First published in the UK in 2016, each issue has a thoughtful, seasonal theme, making Breathe magazine your digital dose of self-care. Its slogan: “Breathe and make time for yourself” tells you it’s time to switch off and enjoy some “you time” before you’ve even swiped onto the first page.
Five years later and Breathe has established itself in the UK wellness space as the leading mindfulness magazine. Whether it’s through creative therapies, sleep assistance, idyllic retreats, mindfulness or superfoods, the holistic range of self-care topics covered is designed to help you cope with the pressures and anxieties of modern life.
The thought-provoking features are designed to offer advice and techniques for relaxation and mindfulness. Discover and take away simple ways to ease your mind, from their helpful guides to forgiveness, gratitude and freedom from worries, to healthy food plans and craft activities to focus your mind.
Whether you’re looking to calm your thoughts or energise your body and spirit, you’ll find everything you need to build a happier, healthier life in your annual Breathe digital magazine subscription - download the latest edition to your device today and make time for you!
A Breathe digital magazine subscription is your go-to for a more mindful, fruitful life:
- The UK’s original mindfulness magazine
- Insightful, thought-inspiring features
- Five mindful sections including wellbeing, living, mindfulness, creativity and escape
- Beautiful, exclusive illustrations
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You'll receive 9 issues during a 1 year Breathe magazine subscription.
Note: Digital editions do not include the covermount items or supplements you would find with printed copies.
Articles in this issue
Below is a selection of articles in Breathe Issue 047.