Breathe  |  Issue 051
Wisdom, skills, discoveries. There are myriad things people love to share, from favourite authors to life lessons learned the hard way. It’s exciting and often leads to an exchange of ideas that is both thought-provoking and enlightening.
Some areas are more challenging. Take, for example, personal space. The very notion of sharing hearth and home is anathema for some, while others regularly – and happily – open their door to visits from friends and family.
Whether host or guest, however, awareness, balance and communication (or ABC, if preferred) are part and parcel of creating an experience that’s rewarding for all concerned. Underlying this is honesty (with a cap H), which is essential when it comes to a mutually rewarding visit. This isn’t about critiquing the host’s cooking à la Jay Rayner or channelling Albert Hadley’s discerning eye for interior design. Rather, it involves all sides being open and candid about expectations, finances and preferences.
Before extending or accepting an invitation to share home and hearth, take a step back. If the idea genuinely appeals, don’t delay. Send that message and set the date. Equally, it’s perfectly okay to keep the (literal) door closed and opt instead for shorter get-togethers, be that a pleasant dinner or a leisurely stroll.
Sharing personal space is challenging, especially if the world seems to be clamouring to visit you. But it can nurture generational bonds, nourish friendships and create wonderful memories. If it’s your thing, open the door and have fun. If not, few things beat sharing discoveries about authors, musicians and artists – and all time spent with loved ones is precious, whether a flying visit or long-haul.
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First published in the UK in 2016, each issue has a thoughtful, seasonal theme, making Breathe magazine your digital dose of self-care. Its slogan: “Breathe and make time for yourself” tells you it’s time to switch off and enjoy some “you time” before you’ve even swiped onto the first page.
Five years later and Breathe has established itself in the UK wellness space as the leading mindfulness magazine. Whether it’s through creative therapies, sleep assistance, idyllic retreats, mindfulness or superfoods, the holistic range of self-care topics covered is designed to help you cope with the pressures and anxieties of modern life.
The thought-provoking features are designed to offer advice and techniques for relaxation and mindfulness. Discover and take away simple ways to ease your mind, from their helpful guides to forgiveness, gratitude and freedom from worries, to healthy food plans and craft activities to focus your mind.
Whether you’re looking to calm your thoughts or energise your body and spirit, you’ll find everything you need to build a happier, healthier life in your annual Breathe digital magazine subscription - download the latest edition to your device today and make time for you!
A Breathe digital magazine subscription is your go-to for a more mindful, fruitful life:
- The UK’s original mindfulness magazine
- Insightful, thought-inspiring features
- Five mindful sections including wellbeing, living, mindfulness, creativity and escape
- Beautiful, exclusive illustrations
- Actionable tips to focus, calm and nourish your mind
- Every issue delivered directly to your device
You'll receive 9 issues during a 1 year Breathe magazine subscription.
Note: Digital editions do not include the covermount items or supplements you would find with printed copies.
Articles in this issue
Below is a selection of articles in Breathe Issue 051 .