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Healthy Food Guide
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Make It Healthy Issue 12: 133 Weight Loss Recipes & Tips
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BEEF RAGÙ
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BEEF RAGÙ
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COOK
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SERVES
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This article is from...
Healthy Food Guide
Make It Healthy Issue 12: 133 Weight Loss Recipes & Tips
VIEW IN STORE
Other Articles in this Issue
Non-Section
AT LAST: A WEIGHT-LOSS PLAN TO REALLY ENJOY
Is this the year you’ve decided to reach your healthy
YOUR WEIGHT-LOSS JOURNEY
If you’ve read this far, you’ve already decided you need
HIT A PROBLEM? WE CAN HELP…
DR DAWN HARPER is a GP who runs regular clinics
TWEAK EVERY MEAL TO MAKE IT HEALTHIER
Our recipe consultant Phil Mundy has tested, tasted and tweaked
HOW TO BEAT THE DREADED PLATEAU
Weight loss can grind to a halt for a variety
THOSE HIDDEN CALORIES… REVEALED!
Numerous studies reveal that most of us incorrectly estimate how
SUGAR AND YOUR WAISTLINE
Sugar has become public food enemy number one, and the
DIET PLANNER
YOUR 14-DAY EAT WELL DIET PLANNER
1 SIMPLY FOLLOW THE DAILY DIET PLAN. It’s fine to
MAINS
CASSOULET
prep 10 MIN COOK 1 HR 30 MIN SERVES 4
ROASTED SALMON WITH CHIMICHURRI SAUCE
1 Heat the oven to 200°C/fan 180°C/gas 6. To make
BUTTERNUT SQUASH MACARONI CHEESE
1 Heat the oven to 200°C/fan 180°C/ gas 6. Line
RISOTTO MILANESE
1–2 fresh lemon thyme sprigs, leaves picked, plus extra to
SALMON PARCELS
600g potatoes in their skins, scrubbed and cut into bite-size
TURKEY MEATBALLS
50g tin anchovy fillets in olive oil, finely chopped, oil
SPICY PRAWN STIR-FRY
PREP 10 MIN COOK 20 MIN SERVES 4 ✔GLUTEN FREE
ROAST TURKEY BREASTS WITH QUINOA AND CELERY STUFFING
PREP 15 MIN COOK 1 HR 5 MIN + RESTING
CAESAR SALAD
1 Half-fill a large saucepan with water and bring to
GOLDEN ROAST CHICKEN AND ROAST VEG
PREP 20 MIN COOK 1 HR 40 MIN + RESTING
LEEK AND COURGETTE QUICHE
1 Heat the oven to 200°C/fan 180°C/ gas 6 and
CHICKEN CHASSEUR
1 Secure each chicken thigh with a cocktail stick or
LASAGNE
PREP15 MIN COOK1 HR 10 MIN + STANDING SERVES 6
BIG BRUNCH FRITTATA
1 Heat the oven to 200°C/fan 180°C/ gas 6. Spray
TAKEAWAYS
LAMB AND CHICKPEA CURRY
1 Heat the oil in a casserole dish (with a
FISH & CHIPS
600g skinless and boneless firm white fish fillets, such as
HAM AND VEGETABLE PIZZA
1 Heat the oven to 190°C/fan 170°C/ mark 5. To
SPECIAL FRIED RICE
PREP 5 MIN COOK 15 MIN SERVES ✔ 4 DAIRY
CREAMY CHICKEN KORMA
1 Heat the sunflower oil in a large pan and
TENDER LAMB CURRY
PREP 10 MIN + MARINATING COOK 1 HR 40 MIN
CHICKEN LAKSA
2 kaffir lime leaves or zest 1 lime, plus lime
CHUNKY BEEF CURRY
1 Heat the oil in a large pan over a
STICKY PRAWNS WITH MANGETOUT
PREP 5 MIN COOK 15 MIN serves 4 ✔ DAIRY
SPICY BEEF TACOS WITH SALSA
1 Heat the oven to 180°C/fan 160°C/ gas 4. Put
SIDES & SNACKS
WINTER GREENS WITH CRISPY BACON
150g sprout tops or other greens, such as swiss chard,
DAUPHINOISE POTATOES
PREP 10 MIN COOK 1 HR 30 MIN SERVES 6
POTATO SALAD
PREP 10 MIN COOK 15 MIN SERVES 6 ✔VEGETARIAN ✔GLUTEN
WELSH RAREBIT
1 Heat the grill to medium-high, then lightly toast the
SAVOURY MUFFINS
PREP 15 MIN COOK 20 MIN MAKES 12 ✔VEGETARIAN ✔GLUTEN
CLUB SANDWICHES
1 Heat the grill to high. Line a baking tray
SAUSAGE ROLLS
1 Heat the oven to 200°C/fan 180°C/gas 6 and line
PUDS & BAKES
STICKY TOFFEE PUDDING
PREP 15 MIN + COOLING COOK 30 MIN MAKES 6
CHOCOLATE CHIP COOKIES
1 Heat the oven to 180°C/fan 160°C/ gas 4 and
CARAMEL SLICES
PREP 15 MIN COOK 35 MIN + CHILLING MAKES 16
BANANA BREAD
PREP 15 MIN COOK 1 HR +COOLING CUTS INTO 16
APPLE AND BLUEBERRY STRUDEL
1 Heat the oven to 180°C/fan 160°C/ gas 4 and
BAKED CHEESECAKE
PREP 15 MIN COOK 50 MIN + COOLING + CHILLING
STICKY GINGERBREAD
PREP 10 MIN COOK 1 HR + COOLING CUTS INTO
LEMON TART
PREP 15 MIN COOK 10 MIN + CHILLING CUTS INTO
FLAPJACK
PREP 10 MIN + COOLING COOK 25 MIN cuts INTO
STRAWBERRY TIRAMISU
PREP 20 MIN + 3 HR CHILLING CUTS INTO 6
CRÈME BRÛLÉE
PREP 10 MIN COOK 30 MIN + CHILLING MAKES 4
PEAR AND BERRY CRUMBLE
1 Heat the oven to 190°C/fan 170°C/ gas 5. Spray
CHOCOLATE MOUSSE
1 Put the evaporated milk in the freezer for 20
CRÈME CARAMEL
PREP 10 MIN COOK 35 MIN + 4 HR CHILLING
CHOCOLATE BERRY GÂTEAU
PREP 20 MIN COOK 40 MIN + COOLING CUTS INTO
BREAD AND BUTTER PUDDING
PREP 10 MIN + INFUSING + SOAKING COOK 50 MIN
BERRY LATTICE PIE
PREP 10 MIN + CHILLING COOK 30 MIN CUTS INTO
CITRUS SOUFFLÉS
Zest 1 orange and 5tbsp juice, plus extra zest to
CHOCOLATE ROULADE
PREP 20 MIN COOK 20 MIN + COOLING + CHILLING
BLUEBERRY MUFFINS
1 Heat the oven to 190°C/fan 170°C/ gas 5 and
TRIFLE
1 Spread half of the slices of cake with the
CARROT CAKE
1 Heat the oven to 180°C/fan 160°C/ gas 4. Lightly
TRIPLE CHOCOLATE BROWNIES
1 Heat the oven to 180ºC/fan 160ºC/ gas 4. Line
FRUITY ICE CREAM
PREP 15 MIN + 12 HR FREEZING SERVES 8 ✔
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