There is no one cause of diabetes – it seems to be due to a combination of genetic and environmental factors. We know that it runs in families, and if you’re overweight you’re more likely to get type 2 diabetes, the most common form. There’s no cure, and the main aim of treatment is to avoid ‘highs’ and ‘lows’ in your blood glucose level. Together with a healthy lifestyle, this will help to improve wellbeing and protect against long-term damage to your eyes, kidneys, nerves and heart, linked to the disease.
Whether you need medication or not, your diet is the most important part of your treatment. What you eat and how often have a significant impact on your blood glucose levels. But rather than feeling restricted or forcing yourself to eat foods you dislike, aim instead for a balanced diet. These delicious, healthy, recipes will get you started…