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Digital Subscriptions > Healthy Magazine > June/July 2018 > HEALTHY HEROES

HEALTHY HEROES

This issue, Holland & Barrett associate Rachel Clark, from Essex, talks fitness, self-tanning and essential supplements

THIS IS OUR FUN FITNESS ISSUE. HOW DO YOU KEEP FIT? Now that the days are longer, I like to run outside, either before or after work. When I’m running, I stop in the park to do boot camp-style exercises, including press-ups, and I’ll mix up the exercises to keep workouts interesting.

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About Healthy Magazine

Spring into action with our summer of fun issue! Inside, you’ll find our ultimate outdoor fitness guide, with tips on how to get friends and family involved, and an expert piece busting weight loss myths. We chat to presenter Jameela Jamil about why she’s leading the post-body positivity movement and delve into the Governments new calorie counting obsession. Plus, how to pick your perfect PT, the real women’s guide to summer skincare, and six salads you’d be proud to serve up this summer. Find out more in the brand new issue of Healthy!