FOOD NEWS
Confused by the latest advice regarding your fruit ‘n’ veg? One study concludes the governmentrecommended five a day will help us fight dementia, while another says filling up on 10 a day will help us live longer. And yet another study recommends we eat eight servings of vegetables a day to keep our hearts healthy. Whatever advice you follow, bear in mind that it’s not all about numbers – here are four things you need to make sure of with regard to your intake, according to Superfood UK’s nutritionist Shona Wilkinson: