Lifestyle Bookazine | Practical Mindfulness Book 6th Edition
The benefits of mindfulness are well documented – live your life in the present moment and attain happiness – but how do you apply it to everyday life? The Practical Mindfulness Book shows you how. You’ll explore your current ways of thinking and challenge unhelpful thought patterns; learn how to fit step-by-step meditations into your day-to-day life, putting you on the path to the present; and carry out targeted exercises to apply mindfulness when you really need it.
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Articles in this issue
Below is a selection of articles in Lifestyle Bookazine Practical Mindfulness Book 6th Edition.