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It’s the news you’ve been waiting for: a drink in your local beer garden is officially good for you. A new study presented at the American College of Cardiology’s 70th Annual Scientific Session found that moderate alcohol intake – defined as no more than two drinks per day for men – is associated with a lower risk of dying from cardiovascular disease when compared to teetotallers. “We found that stress-related activity in the brain was higher in non-drinkers when compared with people who drank moderately,” said Dr Kenechukwu Mezue, the lead author. “The thought is that moderate amounts of alcohol may have effects on the brain that can help you relax, reduce stress levels and, perhaps through these mechanisms, lower the incidence of cardiovascular disease.” It’s not an excuse to drink. But it is good reason never to feel guilty after a post-work pint.