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Digital Subscriptions > Men's Fitness > July 2019 > Best in chest

Best in chest

Try this innovative gym-based workout to build a bigger, stronger and broader chest

Building a bigger chest requires a smarter approach than simply bench pressing your way to greater size and strength. To achieve more powerful pecs, you must work your chest from a number of angles and through a variety of rep ranges to recruit – and then fatigue – as many muscle fibres as possible. It’s by taxing more of the muscle that you achieve a more rapid growth response, and this six-move session ticks all the big muscle boxes. Stick to the instructions and start adding size faster.


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