MF’s Joe Warner at the end of his eight-week New Body Plan Plus programme
Earlier this year was on the cover of the February issue of Men’s Fitness, having completed an eight-week training and nutrition programme that helped me lose fat quickly and add lean muscle across my body. I had transformed not only how I looked, but more importantly how felt.
Since appearing on the cover I’ve had a lot of emails and questions on social media from people who want to make major changes to how they look, feel and perform by doing their own better-body challenge, but are prevented from doing so by one significant obstacle: they don’t know how to start.