EIGHT-WEEK ‘mindfulness’ courses are to take place in Oban and on Seil in September.
Claire Hartley says she is now stress-free, even although she is busier than ever.
Claire Hartley has been running popular mindfulness classes – which are designed to help reduce chronic stress, anxiety and pain – and will be holding more of these in-depth tutorials focusing on mindfulness-based stress reduction (MBSR).