With Dr Kiki Morriss
Hone your ability to balance easily on one foot by practicing Tree, Extended Hand to Big Toe and Warrior III. Then practice arching your back safely and extending your hips in Camel, Wheel and Bow. There are two options for your lifted arm in Dancer. As you work towards achieving the more advanced of these, where your arm is lexed over your head in a similar position to the Wheel, keep Vanda Scaravelli’s words in mind: ‘Do not kill the instinct of the body for the glory of the pose.’ Practice with patience and attention.