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Digital Subscriptions > Psychologies > No. 154 > body

body

Gently transformative ideas for a happier body

54mins

This is the average time a person in the UK spends on their daily commute.*

Researchers in Sweden have linked commuting to a plethora of health issues, including poor sleep, stress, exhaustion and more frequent visits to the GP. To redress the strain, meditation apps, uplifting music and reading have all been shown to soften the blow.

EASY, GIRL

‘I take a really gentle approach to my health and wellbeing, so I like this laidback tank, which flies in the face of the aggressive, overly adrenalised fitness messages out there!’ @eminerushton

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About Psychologies

What happens when you don’t like what you see in the world? Our dossier gives you the low-down on what you can do to step up and make the world a better place - be it making small changes in your community to founding a charity that will make a massive impact on the world. We also invite you to lighten up and have some fun this month. Katy Regan signs up to a comedy improvisation workshop – with surprising results. Suzy Bashford channels her inner punk and delights in swearing more and caring less what other people think. Still in need of some laughs? Meet Emma Stroud, Psychologies ‘clown in residence’, who must be the first person to conduct a TED talk dressed as a banana. It’s going to be an interesting month!

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