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Digital Subscriptions > Psychologies > September 2019 > Swimming with sharks made easy

Swimming with sharks made easy

When psychotherapist Hilda Burke decided to learn tapping, an empowering east-meets-west therapeutic technique, she had no idea how powerful its effects would be

Have you ever imagined what it’s like to be 15 metres below sea level without an oxygen tank and to have three bull sharks slowly circling in the deep blue 20 metres beneath you? Well, I experienced exactly that in the middle of the Sea of Cortez, off Mexico’s Baja Peninsula.

It was blissful… But that is the end point of my story. To be able to calmly experience the majesty of those moments underwater required a personal journey, which commenced the previous week in northern California.

Unlock the negativity vault

As a psychotherapist, I had long been interested in exploring the field of energy psychology, a method of therapy that combines Eastern approaches to the mind and body with Western psychology and psychotherapy. To that end, I finally booked a week-long professional development course in tapping – or EFT (Emotional Freedom Technique) as it’s sometimes called – at the renowned Esalen Institute in Big Sur, California.

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