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Digital Subscriptions > Psychologies > September 2019 > Paint a new vision

Paint a new vision

In a life-changing, year-long experiment, Suzy Walker confronts her ‘stop the world I want to get off’ state of mind, and commits to a calmer, less frazzled life. This month, she experiments with mindful crafting

During my slow journey so far, I’ve been getting rid of the bad habits and practices that keep me on the fast-living treadmill. Now I want to focus on filling my life with experiences that bring me happiness. I turn to Sarah Samuel, author of Mindful Crafting (Leaping Hare Press, £9.99). ‘When we practise mindful crafting, we uncover who we are: our innate beauty, trust, wisdom, peace and joy,’ she says.

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