By Dr Justine Butler, Senior Health Researcher, VIVA! HEALTH
Vitamin B3 helps to release energy from the foods we eat, is essential for many basic reactions in the body and helps to maintain the nervous system and keep our skin healthy. Men need around 17 milligrams a day and women, around 13 milligrams per day.
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About Simply Vegan
Help your planet by going vegan this summer! Our July issue shows you how with quick and easy plant-based dishes to enjoy al fresco plus advice from the experts on nutrition and health. Already vegan? You'll love our delicious midweek meals, eco travel tips and zero waste beauty guide. We also talk to animal sanctuary owner Mark Eaton, review the latest vegan ready meals and show you where to shop for leather-free sandals this season. Being vegan has never been easier!