By Dr Justine Butler, Senior Health Researcher, VIVA! HEALTH
Vitamin B3 helps to release energy from the foods we eat, is essential for many basic reactions in the body and helps to maintain the nervous system and keep our skin healthy. Men need around 17 milligrams a day and women, around 13 milligrams per day.
Read the complete article and many more in this issue of
Simply Vegan
Purchase options below
If you own the issue,
Login to read the full article now.
Single Digital Issue
Jul 2019
 
This issue and other back issues are not included in a new Simply Vegan subscription. Subscriptions include the latest regular issue and new issues released during your subscription.