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All about B3

Vitamin B3 helps to release energy from the foods we eat, is essential for many basic reactions in the body and helps to maintain the nervous system and keep our skin healthy. Men need around 17 milligrams a day and women, around 13 milligrams per day.

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Find the complete article and many more in this issue of Simply Vegan - Jul 2019
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Other Articles in this Issue

Simply Vegan
I’ve been sampling all sorts of new food this month
If you’re out and about this summer, Carluccio’s have
Give your skin a little helping hand when it comes to that summer glow…
Feeling lethargic after a long day at your desk? Rev up your fitness mojo – and energy levels – with an outdoor running session, says Louise Pyne
If you’re planning an escape to faraway lands this summer, these eco travel hacks will help make your holiday as planet-friendly as possible
The sun is out and summer is in full swing, what better excuse to treat your feet to a new pair of cruelty-free sandals?
This beautiful seaside resort on the South Coast has seen an explosion in plant-based food options in the last few years…
Take a look at the exciting new vegan products hitting the supermarket shelves this month!
It’s impossible to escape the fact that us humans need
Wow family and friends with this selection of al fresco bites and dairy-free desserts. Plant food never looked so good…
It’s watercress season! Charlotte Willis looks at how this peppery green leaf is good for every aspect of our health
Wake up with the per fect tasty start to your day!
Indulge your tastebuds with this naughty-butnice collection of vegan treats!
Enjoy these simple yet delicious dishes, whether you’re at home or on the go
Missing lasagne, mac & cheese or pasta carbonara? Charlotte Willis demonstrates how easy it is to replace cheese sauce in your cooking, whether you’re cooking from scratch or in a hurry…
1 To make the tomato dressing: put the olive oil and
Whether you fancy a night off from cooking or you’re simply looking for a treat for lunch, there’s a wealth of vegan ready meals on the market now. This month, we’ve put some of the best to the test. Find out which ones to stick on your shopping list…
Friend Animal Sanctuary owner Mar k tells us what it’s like to res cue animals and how they end up in his care
Whether you have friends coming over or you fancy treating yourself to some vegan junk food, these comforting recipes are sure to satisfy
Going away for a weekend break isn’t always easy when you’re vegan! Find out which UK chain hotels offer the best plant-based options
Indulge in these delicious snacks and desserts…
Meet this month’s vegan blogger – Daisy Hudson – and find out what made her change her lifestyle
We’ve teamed up with Califia Farms to offer one reader the chance to win 12 cases of Barista Blend Almond Milk
Say goodbye to bathroom plastic and find out how to go eco with your beauty routine
From food and nutrition to beauty and ethics, our experts are here to answer your questions. Got a burning question? Just email our experts at
Vitamin B3 was the third B vitamin to be discovered – hence the name! It is also known as niacin. Find out why we need it and how to get enough of it…
It’s important to look at food labels animal ing redients. Veganuar y has compiled this essential list of animal ingredients that can be added to food
The author of 15 minute Vegan tells us how she’s made a career out of plant-based cookery