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what to eat everyday

FRUIT AND VEGETABLES

At least 5 portions, including orange varieties and leafy greens

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Simply Vegan
May 2019
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Want to improve your nutrition and help the planet? Rachel Demuth explains how to get started with seasonal cooking
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Start your day right with these delicious dishes
QUINOA
A gluten-free alternative to couscous, quinoa (pronounced keen-wah) is a nutritional powerhouse of energy and minerals
TAKE A BREAK FOR Lunch
These nutritious dishes make the perfect midday meals
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Grab one of these supermarket options and take the night off!
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Indulge in these delicious snacks and desserts…
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