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May 2019
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what to eat everyday
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what to eat everyday
FRUIT AND VEGETABLES
At least 5 portions
, including orange varieties and leafy greens
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This article is from...
Simply Vegan
May 2019
VIEW IN STORE
Other Articles in this Issue
Simply Vegan
hello…
With the prospect of warmer weather on the horizon
REGULARS
#trending
We’ve teamed up with Alpro to host the second instalment
NEXT MONTH
BRIGHTON
Girl in the know, Georgia Stait, takes us on an eclectic tour of her favourite Brighton-based pubs and restaurants. We’re hungry already…
last bite MARTA CANGA
We caught up with the award-winning vegan lifestyle blogger to talk all things fashion and beauty
FOOD
THE ITALIAN ISSUE!
Embrace the flavours of the Mediterranean with this exciting collection of vegan dishes, from classic lasagne to tiramisu
Eat seasonal!
Want to improve your nutrition and help the planet? Rachel Demuth explains how to get started with seasonal cooking
Breakfast
Start your day right with these delicious dishes
QUINOA
A gluten-free alternative to couscous, quinoa (pronounced keen-wah) is a nutritional powerhouse of energy and minerals
TAKE A BREAK FOR Lunch
These nutritious dishes make the perfect midday meals
6 OF THE BEST Pizzas
Grab one of these supermarket options and take the night off!
taste test ALCOHOL
Stumped by which wines, beers, ciders and spirits are vegan? Want to know which ones are any good? We’ve tested a selection this month to help you find your new favourite tipple…
Midweek
Have fun cooking with this versatile collection of meals
RED MEAT
Ditching beef products not only helps the environment, but you also omit high levels of cholesterol, saturated fat and known carcinogenic compounds from your diet. What’s not to love? Charlotte Willis looks at the plant-based alternatives…
New nosh from Bosh!
The Bosh! boys are back with a new cookbook – and this month we’re lucky enough to be sharing some of their awesome recipes with you. Dive in…
eating out ITALIAN FOOD
Don’t fancy cooking tonight? We’ve reviewed what’s on offer at these popular high-street chains, so you can take the evening off
Meals for two
Top vegan chef Bettina Campolucci-Bordi shares her tips and recipes for creating delicious dishes when you’re cooking for just two
SWEET!
Indulge in these delicious snacks and desserts…
VEGAN
Indulge your tastebuds with this collection of vegan-friendly snacks and treats!
LIFESTYLE
SPRING CLEAN… the eco way!
As the days grow warmer, now is the perfect time to make your living space clear of clutter. These simple tips from Tiffany Francis will help you clean up without polluting the planet, as well as finding new homes for the things you no longer need
beauty counter Nails
Repair and protect hands and nails with our pick of natural, vegan products
SUBSCRIPTION OFFER
These vegan food wraps are a plant-based alternative
8 weeks to wow!
Get in shape for summer with this threepart workout that you can do anywhere. Repeat each day and feel the difference!
high street vegan ACTIVEWEAR
Runner, gym bunny, yoga fan or swimmer – however you choose to keep fit, dress the part with our pick of ethical buys
ESSENTIALS
The Big Question
From food and nutrition to beauty and ethics, our experts are here to answer your questions. Got a burning question? Just email our experts at simplyvegan@anthem-publishing.com
Saturated fat who needs it?
We hear a lot about fats in the media, but which ones are actually good for us and which ones should we avoid? Justine Butler has all the answers…
Animal ingredients
It’s important to look at food labels and check for animal ing redients. Veganuar y has compiled this essential list of animal ingredients that can be added to food
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