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Teen Breathe Magazine Issue 045 Back Issue

English
37 Reviews   •  English   •   Health & Fitness (Spirituality and Mindfulness)
Only $7.99
Everyone worries sometimes. It’s natural. It might happen when
you have a big decision to make, an important event to prepare
for or when you feel responsible for organising a special day out.
Knowing that worries are part of life, however, doesn’t mean they have to dominate it. Quite the opposite. It’s more about finding ways to manage them that work for you. For some, that will mean setting them to one side. But others might discover that the answer, somewhat counterintuitively, lies in paying them some attention.
Importantly, this doesn’t equal ruminating on them every minute of every day. It means deciding on a set time each day when, for a short period, maybe 10 minutes, you focus on anything that’s making you anxious. You might choose to write or sketch about what’s on your mind or talk through any concerns with a friend or family member.
It’s one way of giving your brain time to process your worries more effectively. It also offers an opportunity to work out how they might be eased. If you’re behind on schoolwork, for example, scribbling away for 10 minutes about how you feel might also reveal that talking to your form tutor about how to catch up would be a good idea.
Of course, misgivings will still surface at unwelcome moments. When this happens, it’s often helpful to talk to friends you trust
– ones you know will put your mind at ease. If talking’s not your
thing, try reminding yourself of previous times when you were worried and everything turned out OK.
You could also try ‘tapping’. With its roots in the ancient practice
of acupuncture, this simple practice involves (no surprise here) gently tapping various points of the body. It’s easy to do and a
great way of alleviating nervousness and anxiety at big moments.
Of course, introducing these approaches won’t mean life will suddenly be worry-free, but knowing that you’re armed with
some ideas for when they do arise can be a comfort in itself.
read more read less
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Teen Breathe

Issue 045 Everyone worries sometimes. It’s natural. It might happen when you have a big decision to make, an important event to prepare for or when you feel responsible for organising a special day out. Knowing that worries are part of life, however, doesn’t mean they have to dominate it. Quite the opposite. It’s more about finding ways to manage them that work for you. For some, that will mean setting them to one side. But others might discover that the answer, somewhat counterintuitively, lies in paying them some attention. Importantly, this doesn’t equal ruminating on them every minute of every day. It means deciding on a set time each day when, for a short period, maybe 10 minutes, you focus on anything that’s making you anxious. You might choose to write or sketch about what’s on your mind or talk through any concerns with a friend or family member. It’s one way of giving your brain time to process your worries more effectively. It also offers an opportunity to work out how they might be eased. If you’re behind on schoolwork, for example, scribbling away for 10 minutes about how you feel might also reveal that talking to your form tutor about how to catch up would be a good idea. Of course, misgivings will still surface at unwelcome moments. When this happens, it’s often helpful to talk to friends you trust – ones you know will put your mind at ease. If talking’s not your thing, try reminding yourself of previous times when you were worried and everything turned out OK. You could also try ‘tapping’. With its roots in the ancient practice of acupuncture, this simple practice involves (no surprise here) gently tapping various points of the body. It’s easy to do and a great way of alleviating nervousness and anxiety at big moments. Of course, introducing these approaches won’t mean life will suddenly be worry-free, but knowing that you’re armed with some ideas for when they do arise can be a comfort in itself.


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Teen Breathe  |  Issue 045  


Everyone worries sometimes. It’s natural. It might happen when
you have a big decision to make, an important event to prepare
for or when you feel responsible for organising a special day out.
Knowing that worries are part of life, however, doesn’t mean they have to dominate it. Quite the opposite. It’s more about finding ways to manage them that work for you. For some, that will mean setting them to one side. But others might discover that the answer, somewhat counterintuitively, lies in paying them some attention.
Importantly, this doesn’t equal ruminating on them every minute of every day. It means deciding on a set time each day when, for a short period, maybe 10 minutes, you focus on anything that’s making you anxious. You might choose to write or sketch about what’s on your mind or talk through any concerns with a friend or family member.
It’s one way of giving your brain time to process your worries more effectively. It also offers an opportunity to work out how they might be eased. If you’re behind on schoolwork, for example, scribbling away for 10 minutes about how you feel might also reveal that talking to your form tutor about how to catch up would be a good idea.
Of course, misgivings will still surface at unwelcome moments. When this happens, it’s often helpful to talk to friends you trust
– ones you know will put your mind at ease. If talking’s not your
thing, try reminding yourself of previous times when you were worried and everything turned out OK.
You could also try ‘tapping’. With its roots in the ancient practice
of acupuncture, this simple practice involves (no surprise here) gently tapping various points of the body. It’s easy to do and a
great way of alleviating nervousness and anxiety at big moments.
Of course, introducing these approaches won’t mean life will suddenly be worry-free, but knowing that you’re armed with
some ideas for when they do arise can be a comfort in itself.
read more read less

Teen Breathe magazine follows in the footsteps of it’s famous older sister, Breathe Magazine. It is the magazine that keeps young adults motivated and inspired all year round. In every issue, Teen Breathe highlights and discusses all of the relevant and relatable experiences that any average teenager might endure.


From social media and making friends to learning and meditating, Teen Breathe has all the tips, exercises and ideas to keep teens inspired month after month. Teen Breathe encourages young adults to explore how paying attention, being curious and staying positive can lead to a happy and healthy lifestyle.


Discover the key tips and tricks to wellbeing with a subscription to Teen Breathe digital magazine. Download the latest digital magazine to your device and enjoy instantly today! 

Subscribe to Teen Breathe magazine today and look forward to these features and more in every issue:  

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  • Inspirational quotes and illustrations
  • ‘Try it yourself’ well-being activities such as yoga, pilates and meditation techniques
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You'll receive 6 issues during a 1 year Teen Breathe magazine subscription.

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Very useful

Write magazine for mindfulness for younger people Reviewed 19 April 2022

High quality

Really good for teenage children and their families Reviewed 09 April 2022

Articles in this issue


Below is a selection of articles in Teen Breathe Issue 045.

Teen Breathe Issue 050 Issue 050 Buy for $7.99 View | Add to Cart
Teen Breathe Issue 049 Issue 049 Buy for $7.99 View | Add to Cart
Teen Breathe Issue 048 Issue 048 Buy for $7.99 View | Add to Cart
Teen Breathe Issue 047 Issue 047 Buy for $7.99 View | Add to Cart
Teen Breathe Issue 046 Issue 046 Buy for $7.99 View | Add to Cart
Teen Breathe Issue 045 Issue 045 Buy for $7.99 View | Add to Cart
Teen Breathe Issue 044 Issue 044 Buy for $7.99 View | Add to Cart
Teen Breathe Issue 043 Issue 043 Buy for $7.99 View | Add to Cart
Teen Breathe Issue 042 Issue 042 Buy for $7.99 View | Add to Cart
Teen Breathe Issue 041 Issue 041 Buy for $7.99 View | Add to Cart
Teen Breathe Issue 040 Issue 040 Buy for $7.99 View | Add to Cart
Teen Breathe Issue 039 Issue 039 Buy for $7.99 View | Add to Cart
Teen Breathe 038 038 Buy for $7.99 View | Add to Cart
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