Top Sante | Jun-2023
BEAT DIABETES! Our bumper special section helps you manage and even reverse type 2 diabetes thanks to eating well and healthy exercise. Discover the best way to manage your glucose and reduce your blood sugar including low-card Italian recipes.
Also in the issue: Denise Vana Outen on her positive approach to ageing, how she doesn’t like diets, and how she’s bringing up her daughter with a healthy body image. Also in the issue: Practical exercises to beat anxiety * Wellness festivals to enjoy this summer * Relax with the latest calming supplements * Walk yourself healthy with our new walking columnist * Ways to reduce rosacea * Make-up tips for midlife * The latest fitness, food and beauty launches * How to make your home a healthier place * PLUS: Part four of our ‘then and now’ look back to 1993’s launch issue to see whether we’ve become healthier as a nation!
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Top Sante is the UK’s leading health magazine for women who love to celebrate and enjoy the benefits of a healthy lifestyle. Stay up-to-date on the latest health news and get direct access to advice and tips from leading doctors and health experts in every monthly issue. Don’t miss out on fantastic health and wellbeing tips on how to lose weight, sleep better and look after your heart, as well as easy energy-boosting workouts to improve your fitness levels and overall mood.
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Articles in this issue
Below is a selection of articles in Top Sante Jun-2023.