Top Sante | Oct-2023
THE BRAIN HEALTH ISSUE - Featuring an 18-page section dedicated to improving your brain health, including: top supplements for improved focus and concentration, why exercise is key to a younger brain; easy lifestyle hacks to support cognition; 6 easy exercises to help support your brain health; plus how to eat well to beat migraines and headaches. Jess Ennis-Hill shares how she’s helping women in perimenopause with her new app
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Top Sante is the UK’s leading health magazine for women who love to celebrate and enjoy the benefits of a healthy lifestyle. Stay up-to-date on the latest health news and get direct access to advice and tips from leading doctors and health experts in every monthly issue. Don’t miss out on fantastic health and wellbeing tips on how to lose weight, sleep better and look after your heart, as well as easy energy-boosting workouts to improve your fitness levels and overall mood.
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Articles in this issue
Below is a selection of articles in Top Sante Oct-2023.