Top Sante | Oct-2024
BRAIN HEALTH SPECIAL! The October issue features 21 pages of expert advice to improve your brain health, plus tips to reduce your risk of Alzheimer’s, the “smart molecule” you need more of, and 8 ways to upgrade your brain. Discover the new “salmon sperm” facial and the 7-move cardio workout for a healthy heart. There’s also a week’s worth of healthy NHS-approved weight-loss recipes to try. Also: Cover star Tessa Sanderson CBE shares her story from Olympic gold to inspirational role model * 8 ways to balance hormones * 5 ways to support good eye health * 23-page outdoor fitness special!
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Top Sante is the UK’s leading health magazine for women who love to celebrate and enjoy the benefits of a healthy lifestyle. Stay up-to-date on the latest health news and get direct access to advice and tips from leading doctors and health experts in every monthly issue. Don’t miss out on fantastic health and wellbeing tips on how to lose weight, sleep better and look after your heart, as well as easy energy-boosting workouts to improve your fitness levels and overall mood.
Looking for healthy recipes that will keep you fuller for longer? With a digital subscription to Top Sante, you can discover a huge range of recipes right from the convenience of your iPhone, tablet, Kindle, PC or MAC. Packed with new ways to cook delicious, healthy and nutrient-rich meals and designed by expert nutritionists - discover simple recipes that will keep your body energised and your memory sharp.
If your goal is to stay looking younger for longer, you’ll love the latest youth-boosting and anti-aging tips from Top Sante magazine - glow from the inside and out!
Top Sante magazine subscription is a must for all women looking to lead a healthy lifestyle. Subscribe today and enjoy:
- Tips on how to stay healthy all year round
- Simple, nutritious and delicious recipes
- Expert advice you can trust from doctors, celebrities and psychologists
- Pages jam-packed with ways to look and feel fantastic
- Reader advice and feedback on tricks to live a healthy lifestyle
- Energy boosting workout guides to lose weight and stay fit
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You'll receive 13 issues during a 1 year Top Sante magazine subscription.
Note: Digital editions do not include the covermount items or supplements you would find with printed copies.
Articles in this issue
Below is a selection of articles in Top Sante Oct-2024.