Trail Running  |  Oct/Nov 2016
SECRET STAMINA
Gone are the days when a road marathon was the pinnacle of an athlete’s
racing repertoire. Now the trend is further, faster and off road. More and more runners are escaping to the hills and countryside for some dirt, vert and hurt. But, who knew that the pain was an optional extra? With some simple tweaks and commitment to your training, there are seven very easy ways to improve your stamina, so you can run further and for longer. Whether you want to increase from 5k to 10k, from half to marathon, or to dip your toes in the murky waters of ultra-running, upping your distance may seem like a daunting task. But everybody has the ability to unlock their secret stamina stores; you just need to be smart and patient.
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Articles in this issue
Below is a selection of articles in Trail Running Oct/Nov 2016.