A vegan’s guide to… Bournemouth

Welcome

Vegan cheese has been undergoing something of a revolution

What’s may cooking?

Keep up to date with all the latest vegan news, events, products and happenings

Cheese, cheese and more Cheese

How do you keep milk fresh? Leave it in the cow! And if you think that’s cheesy, then these recipes are even cheesier!

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Nutrition SOS

Make sure you’re meeting your nutritional needs with

Vegan tips about omega -3 fat

Heather Russell reveals all about this essential nutrient

We meet TALLY SPEAR

Brought up in a vegetarian household, it has still been a revelation for Tally after going vegan

The evolution of VEGAN CHEESE

From the abominable to the irresistible vegan cheese has come a long way, as Sally-Anne Bedford’s tastebuds can testify From the abominable to the irresistible vegan cheese has come a long way, as Sally-Anne Bedford’s tastebuds can testify

VEGAN WINE & VEGAN CHEESE

Take a new school look at old school pairing as Angus and Samuel from Wolf Wine suggest combinations to please your palate

Do vegans need supplements?

To supplement or not – it’s a contentious issue that pops up every so often and usually triggers a heated debate amongst both new and veteran vegans. So, it’s time to settle the score

SO WHAT CAN YOU EAT?

Charlotte Willis’ chronicles of becoming a gluten-free vegan

TIGER NUTS

It’s not a nut and it doesn’t roar, but, as Alessandra Felice finds out, these stripy tubers have plenty of bite

Turmeric

Garance Leureux puts the colour in your cooking with a super spice

Turmeric

With myriad health benefits, turmeric makes a great

What to eat every day

Follow this simple chart to get enough of all the nutrients your body needs

Wakey wakey! Breakfast RECIPES

Set yourself up for the rest of the day with a healthy and hearty jump start…

Energy Bites

Christine Bailey’s bite-size energy boosters are quick to make and full of nutritious ingredients

Top 10 Vegan food trends in 2018

Amanda Roberts picks out the hottest trends in vegan eating…

How to make Vegan Pasta

Let Demuths Cookery School show you how easy it is

On-the-go! Lunchtime RECIPES

Spruce up your midday meals with a touch of colour…

perfect pastries

Bake some bites of heaven with Áine Carlin’s recipes that are perfect for sharing

Vegan Food & LIVING midweek MEALS

Quick, tasty and nutritious food for when you’re busy

Fast Vegan

Serve up the best burgers in town – Nina Olsson’s recipes are full of flavour and nourishment

The Food of Kings, Knights & Warriors

James Odene from ProVeg is on a mission to solve one of the big questions facing us - why aren’t more men vegan?

Get creative with your BLENDER

Blitz your way Blitz your way to culinary creativity with Juliet Baptiste- Kelly’s recipes

Something for the weekend

Family time and plenty of good food – the two ingredients you need for the perfect lazy weekend…

Vegan ENERGY BOOSTERS – achieve a natural balance

Our hectic lifestyles can draw us into bad habits when we need a little extra energy, so Dominica Roszko looks at the alternatives

Sweet SOUPS

Anyone can make a savoury soup, but ever tried a sweet version? Amber Locke show us how…

Dessert RECIPES

Let your sweet tooth do the talking and prepare delectable desserts to die for…

Q&A Ask the experts

Do you need help with your vegan cooking, or do you have a nutritional query? Email your question to sally.fitzgerald@anthem-publishing.com

Vegan cheese on test

See what we at VF&L HQ thought of a selection of the latest vegan cheeses available in the shops now

CAN I AFFORD TO BE ETHICAL?

Your way of life doesn’t have to be expensive if you want to be ethical too, as Clea Grady explains…

Beauty news

Treat yourself to the best beauty products that don’t mistreat animals in their making

10 steps to a happier you

Lucie Resteau outlines the practical steps you can take to make yourself happier

Next issue

HIDDEN VEG CAKES!